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FITNESS
THAT
FLOWS

Circuit inspired

fitness classes

with yoga in mind

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Hi, I’m Kirsten

Your Movement & Mindfulness Bestie

Throughout my 12+ years in the fitness industry as a certified personal trainer and yoga instructor, I've had the privilege of teaching my YOGA GYM classes at studios across Toronto and on retreats in Peru, Italy, Africa and more! My classes are designed to keep you motivated by getting you to push, kick and punch your way through physical challenges that mirror the mental challenges we face in our daily lives. My approach to teaching is light-hearted, laid back and FUN (with a spicy twist!) You may even get hit with some lame puns while you work those buns!

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THE YOGA GYM 

A full mind and body workout

Build physical and mental toughness through fun, engaging circuits that help you tackle your life on and off the mat. Each class is based off of a mindfulness theme that informs the movement, utilizing the best of HIIT, pilates, strength training and yoga.

Join the online community now!

WHO IS YOGA GYM FOR?

  • The fitness enthusiast that is curious about or enjoys yoga classes

  • The yoga enthusiast that is curious about or enjoys fitness classes

  • The busy bee that needs a one-stop-fitness-shop that covers all their needs in one class

  • The person that prefers to work out at home but wants connection & accountability

Learn more about our corporate wellness programs or work with Kirsten 1:1

Online Studio

Sweat As You Go

 $19/month

7 Day Free Trial. Risk Free. Cancel Anytime.

 

Join our community every week for a new LIVE streamed class with high quality recordings

Enjoy the flexibility of our on demand library with bonus shorter workouts, stretches and more!

Weekly workout schedule & follow along programs

Save with an annual membership $190 (get 2 months free!)

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Peru Yoga and Fitness Retreat

BUCKET LIST ADVENTURE RETREATS

WORD ON THE STREET 

"The Yoga Gym classes are a balanced approach between strengthening and mindfulness. What makes the practice truly unique is the instructor; Kirsten is a positive and motivating teacher that finds ways to make the session inclusive for people at all fitness levels. You can see the passion she has for what she does and her creative approach to uniquely design each class is a joy to watch and keeps me motivated to catch the next class. Kirsten, I’m very grateful to your creativity and invigorating practice, Thank You!"
 
- Maria Frattaroli 
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